Our Top YouTube Videos For Back Pain. Thank Us When You’re Kite Surfing In Your 70s.

1. Yoga With Adriene – A superb beginner video for people who are new to yoga or stretching.

2. Kait from PsycheTruth – Pilates is great for the absolute beginner as it gets you strong quick and isn’t as intimidating as yoga.

3. Deadlift Technique from Criticalbench – Just a single exercise but extremely effective at strengthening the muscles that get weak from sitting all day. Just keep that back flat.

4. Julia from PsycheTruth – This is simply the best video for sorting out that hunched computer posture. It also gives you a great all over strengthen and stretch. My Personal favourite.

5. Sitting Solution TV- If you feel your back is locked up then buy a back roller, do this video and feel better.

Buy one here: http://amzn.to/2GArndJ

6. Jeremy Ethier – You know that IPhone posture you see people with on the bus, at bus stop, in the mirror?  You can fix it here.